Training for R-2-R-2-R- 3 weeks out

With only 3 weeks to go I need to start doing more hill and stair repeats. I bounced back fairly quick after last week's half-marathon, but I also had rough few days after receiving my 2nd Moderna COIVD shot and felt like I actually had Covid for 48 hours.  That quickly subsided after 48 hours and now back to 90%. 😀

Today I ran 17 miles with a few hills feeling "ok", but not great. 

Hopefully will continue to feel strong going into next week when I need to run at least a long 20 miler to feel confident for the GC run!  

Virtual Sly Fox Half-marathon on Saturday 4/16. Ran a half on the Batavia-Geneva river loop course.

Time:  1:25:46. Felt great. Perfect day out: started in 40s and only got up to the 50s by the end. Little sore but overall feel good. 

Now on to the Rim-to-rim-to-rim run!  SHould be epic!