Sunday I did the lapapalooza (swim as many yd. as possible in 20 min) and then Tuesday I rode to work for the first time this spring (weather has sucked!). I got in 44 lengths or 22 laps in 20 min- pretty pathetic! Did my usual 3.5 mile TT (twice around the lake) on my way to work and it took over 11 minutes (should be possible in <10 min). So I've got a ways to go!
Its great to be outside again!
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