One week until Batavia Tri/Du

My favorite race of the season, the Batavia Triathlon/Duathlon is coming up a week from Sunday!  I feel like I'm in decent shape, but not great.  We will see how this weekend's training goes and how the race shapes up. 

Week of 5/18

I had my best week of swimming in quite a while. Swam 3 days (Mon, Wed and Friday) for 4,350 yds. Also got in a 20 min TT on the indoor trainer, hard 5 K TT after biking to work and a 10 mile run.  Despite dealing with a hip problem (tightness and pain), I'm pretty happy with my training. Its taken me a lot longer to bounce back after the Du Nationals than I had hoped.  Signed up for Batavia Duathlon on June 10th.