March 14, 2018

10K time trial today

Ran a 10K time trial by doing two laps on the "Grovin in the Grove" 5K course today. It was slightly hilly and cool and windy out. Given that, I had a decent run: 6:20/mile for a time of 39:20. The heart rate monitor was obviously not picking up because I'm sure I was around my max most of the way! 

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