Weekly thoughts, training and racing reports, goals, highlights and recollections about triathlon training and racing.
November 2, 2017
Swim workout
Awesome swim workout this AM. Total of 2K swimming as follows:
5 X 200 on 4 minutes
100 breathing on right
100 alternate breating
5 X 100 on 2 minutes
100 easy
100 all out
100 easy
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