I'm backing to self-coaching. Bummer! However, after working with Cheryl, I'm now trying to follow a more organized and planned-out schedule (rather than my usual, wake up, see what the day looks like and then decide what I FEEL like doing). I'm scheduling workouts on TrainingPeaks to spread out swimming, biking and running better and to be more consistent with swimming.

I'm excited because I re-did my 1K swim time trail yesterday and took 30 seconds off my time!  I did the test on April 7th and my time was  18:11. Then I did the test yesterday, May 4th, and my time was technically 17:50, but I forgot to stop the watch and when I looked at it after finishing it said 17:40. That's pretty good and not too far off from my best time for 1K over the last 10 years (17:10).  This weekend I would like to try to re-do the 30 minute distance bike trial and next week the 5K run trial to see if I'm improving.