5/17/17- Training is going ok. I decided not to do the Lemont Quary 10 miler this weekend and am focusing on the Batavia duathlon on June 11th.
 I had an X-ray taken of my low back, pelvis and hip due to the pain I've been having with running and biking. It showed a variety of abnormalities, some of which are likely congenital and some are likely chronic, degenerative changes.  The most significant was a spondylolesthesis at L5/S1 which is likely, at least in part, the cause of my left leg and hip pain. So, I'm going to try physical therapy starting next week.  Getting old sucks!