3/13/17 Monday AM- awesome swim workout. I discovered that if I ignore all of the things that they teach you about swimming ("reach of a barrel", "have a supple wrist", "roll your hips", etc...) and just focus on swimming like I'm doing a commando crawl on my elbows, I can take 5-10 seconds off my 100s.  It definitely tires me out quicker because I'm working harder,but it is faster. Swam 1650 consisting of: 650 warm up, 6x100 at 1:45/100 on 2 min, stroke drills (100 single arm stroke and 50x catch up) and then 2x 100 at 1:35 and 1;40, respectively, on 2 min.  then easy 50 warm down.