2/8/17: Monday swam 1 mile in 29 minutes straight and that felt good. Tuesday biked 40 minutes and ran 30 minutes. Today I rode the stationary bike and warmed up for 15 minutes at moderate-easy pace, then did two 5-min hard sets with 10 minutes in between and an easy warm down. Heading for FL tomorrow so likely won't get much of a w/o in this weekend, but maybe a run outside.