2/2/17- The first MITCS race went well. I swam 24 lengths (12 laps or about 600 yds) in 10 minutes, biked 9.1 miles and ran close to 2.5 (2.4 something) for a total distance of 11.8 miles.  I typically like to take it easy for the first 3 days after a hard race so I haven't done much until today.  This AM I swam 2K yds consisting of 1K warm up (in ~18 minutes), then a set of 3 200 yds coming in on 3:30 with 30 seconds rest. Then did some stroke drills (100 yds) followed by 3 hard 100s on 1:40 with 20 seconds rest with the last one the hardest (3:33).  Then I lifted for 25 minutes. Great start to the day!